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Código Magra Blog
Habit, routine and wellness tips for real life.
Featured Article
What I’ve Learned From Women Tired of Starting Over
After years on the front lines, closely following the journeys of many of the women I supported on their journeys, I learned more than any...
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Why Strict Diets Are Hard to Sustain
Restrictive diets are the seductive promise of a quick fix. They offer a clear set...
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“I Know What to Do, So Why Can’t I Do It?”
The frustration of knowing exactly what needs to be done to lose weight, yet feeling...
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Who Is Adriana Guerreiro and Why She Created Código Magra
Behind every transformation method, there’s a story. The story of Código Magra doesn’t begin in...
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The Problem With Chasing Quick Results
Promises of fast results are everywhere: drop the weight in weeks, transform your body by...
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Turning Weight Goals Into a Lifestyle
In a world of constant multitasking, eating has often become an afterthought, something we do...
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The Weight-Loss Triad: Mind, Body and Food Choices
Lasting weight loss is one of the most sought-after goals and, paradoxically, one of the...
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Why Cutting Everything Out Backfires
When we decide to “cut everything out,” it can feel like finally taking control. No...
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Self-Sabotage: How to Recognize It
You start the week full of determination. The pantry is stocked with healthy foods, the...
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Why Motivation Isn’t Enough
Motivation is often celebrated as the magic ingredient of success. Stories of people who transformed...
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