United States
Brasil
Código Magra Blog
Habit, routine and wellness tips for real life.
Featured Article
What I’ve Learned From Women Tired of Starting Over
After years on the front lines, closely following the journeys of many of the women I supported on their journeys, I learned more than any...
Read MoreLatest Articles
Turning Weight Goals Into a Lifestyle
In a world of constant multitasking, eating has often become an afterthought, something we do...
Read More
The Starting-Over Cycle
The yo-yo effect, also known as weight cycling or yo-yo dieting, is the frustrating experience...
Read More
Why Intense Workouts Don’t Suit Everyone
High-intensity workouts are everywhere, often presented as the only “real” way to get results. But...
Read More
Diet or Lasting Habits: What’s the Difference?
In the world of weight loss, the terms “diet” and “food reeducation” are often used...
Read More
Self-Sabotage: How to Recognize It
You start the week full of determination. The pantry is stocked with healthy foods, the...
Read More
Stress Eating: Noticing the Pattern
Reaching for food when you feel stressed or anxious is one of the most human...
Read More
“I Know What to Do, So Why Can’t I Do It?”
The frustration of knowing exactly what needs to be done to lose weight, yet feeling...
Read More
Why Going It Alone Is So Hard
On the weight-loss journey, slip-ups aren’t a possibility; they’re an inevitability. There will be the...
Read More
It’s Not Just About Food — It’s About Behavior
Traditional diets focus almost exclusively on the what: what to eat, what not to eat,...
Read More