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Código Magra Blog
Habit, routine and wellness tips for real life.
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What I’ve Learned From Women Tired of Starting Over
After years on the front lines, closely following the journeys of many of the women I supported on their journeys, I learned more than any...
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Self-Esteem and Your Relationship With Your Body
Self-esteem, the subjective evaluation we make of ourselves, is the foundation of our mental health....
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The Problem With Chasing Quick Results
Promises of fast results are everywhere: drop the weight in weeks, transform your body by...
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Emotional Hunger vs. Physical Hunger
You feel a sudden, overwhelming urge to eat a particular food, even though you just...
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Why Intense Workouts Don’t Suit Everyone
High-intensity workouts are everywhere, often presented as the only “real” way to get results. But...
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“I Know What to Do, So Why Can’t I Do It?”
The frustration of knowing exactly what needs to be done to lose weight, yet feeling...
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Eating Well Without Feeling Deprived
For decades, we were taught that weight loss is a simple matter of math: burn...
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Healthy Habits With a Busy Routine
One of the most common excuses for not eating healthy is “I don’t have time.”...
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Eating Well Isn’t Eating Less
One of the biggest weight-loss myths is the idea that, to lose weight, you have...
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Consistency Beats Willpower
Our culture glorifies willpower. We admire stories of people who put themselves through extreme diets...
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