United States
Brasil
In this e-book, Adriana Guerreiro shares the principles and philosophy behind Código Magra. Drawing on her personal story and her years working with women, she looks at why so many of us start over again and again — and offers a lighter, more conscious way to think about weight management that fits real life. You’ll explore how mind, body and food choices connect, why lasting change often starts with the way we think, and how to build a more balanced relationship with food and with yourself, without rigid rules or quick fixes.
Educational content only. Not medical or nutrition advice.